Edit Your Life

Each week, Christine Koh and I talk about a parenting or lifestyle topic that's on our minds. We offer practical tips and shifts in perspective to help you simplify, declutter and make room for the awesome in your life. Click one of the show notes links below to listen to an episode, or launch your favorite podcast app and search for "Edit Your Life."

Edit Your Life Episode 108: New Year Food Reset

in: Food & Mealtime

Let’s shift the framing of new year goals to positive changes you choose rather than failures to correct. In this podcast, Christine and I offer 8 positive, doable, guilt-free tips for resetting your eating habits after the holidays.

Edit Your Life Ep. 107: Simple Holiday Rituals

in: Holidays & Special Occasions

We share 8 easy rituals — from neighborhood light walks to local craft fairs to building LEGO sets — in the hopes of inspiring your own low-key holiday fun.

Podcast: Guilt-Free Family Get Togethers [Rebroadcast]

in: Holidays & Special Occasions

In Episode 106 of the Edit Your Life podcast, Christine and I give you permission to edit the guilt out of your family gatherings.

Edit Your Life Ep. 105: Editing Your Holiday Gift List

in: Holidays & Special Occasions

Christine and I share 8 tips for editing your holiday gift list without tamping down your generosity, including perspective shifts to help you refocus on connection instead of obligation, how to get organized, clutter-free (and in some cases, virtually cost-free) gift alternatives including gifts that give back, plus tips for communicating with your family so everyone’s gift expectations are on the same page.

Edit Your Life Ep. 104: Talking to Kids About Sexual Harassment

in: Health & Safety

Christine interviews Nora Gelperin, Director of Sexuality Education and Training at Advocates for Youth. She shares down-to-earth advice about how to talk to kids about sexual abuse: what it is, how to recognize it, and how to protect themselves.

Episode 103: Dreaming Big + Making Change (Interview with Amy McGrath)

in: Advocacy

Christine interviews retired Marine pilot, mother of three, and Kentucky Congressional candidate Amy McGrath.

Episode 102: Editing In Gratitude

in: Life & Relationships

Christine and I share stories and helpful shifts in perspective, plus simple habits you can integrate into your life to help make gratitude a natural part of your day.

Edit Your Life Podcast Ep. 101: Listener Questions, Pt. 2

in: Life & Relationships

We loved hearing your voices in our 100th episode and are thrilled to answer more listener questions this week. In Episode 101 of Edit Your Life, Christine and I tackle questions related to dealing with negative work mojo, setting and re-evaluating priorities, and the challenges of being in the sandwich generation. Click “play” above to listen. If the player […]

Edit Your Life Ep. 100: Listener Questions, Pt. 1

in: Life & Relationships

We’re clinking virtual champagne glasses because hooray, it’s our 100th episode!

Edit Your Life Ep. 99: Favorite Productivity Apps [Podcast]

in: Organizing Time & Space

Christine and I share 19 apps (crowdsourced with the help of our most productive Internet friends) that help you work, live, and even grocery shop more efficiently.