Do you have an inner rebel? That voice that resists when you attempt to change your routine or make a decision — even when the change is good for you or your family? In this episode we explore how to tame that voice to move ahead in your life.
Christine and I share 9 strategies for prioritizing your relationship, including one that reboots connection in as few as seven seconds.
Your life, your choices. In this podcast, Christine and I share nine tips to help you master the fine art of SAYING NO.
In this podcast, we discuss how family get-togethers have gotten more complicated since we had kids, plus our 9 tips for getting over the guilt and shaping your own traditions.
Caring for your family while caring for yourself isn’t a “them-or-me” situation…it’s a perspective shift.
When I’m in a dip, the remedy isn’t distraction or plunging into a new productivity system: it’s surrender and self-care.
Do you struggle with fear and self-doubt? Do you want to feel braver and stronger in life? Do you want to edit away the things in life that are holding you back? In this episode, Christine interviews Erin Dullea, life coach and founder of the #52DareChallenge.
Between work and family life, how do you make time for a social life? Christine and I share seven tips for maintaining old and building new adult friendships.
This is a good moment to consider marriage, don’t you think? I haven’t written much about relationships, but when I have the response has been immediate, passionate and, at times, heart-tugging. This is what I heard: We care about our relationships, but it can be so difficult to nurture a family and a marriage at the same time. Last summer, my […]
Would love to talk further about self-care — the whys, whats, and hows.