In Episode 150 (Part 1 of a 2-episode winter wellness series), Christine and Asha share tips for maintaining (or, perhaps, restarting) your fitness habit during the cold weather months.

Christine and I share 8 practical, totally doable everyday stress management tactics that are working for us.

Christine interviews sex ed expert Nora Gelperin, offering down-to-earth advice about how to talk to kids about sexual abuse: what it is, how to recognize it, and how to protect themselves.

Christine interviews Nora Gelperin, Director of Sexuality Education and Training at Advocates for Youth. She shares down-to-earth advice about how to talk to kids about sexual abuse: what it is, how to recognize it, and how to protect themselves.