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Between the chill, the damp, and the dark, winter can feel pretty blah. What better time to shine a light on wellness? In Episode 150 (Part 1 of a 2-episode winter wellness series), Christine and Asha share tips for maintaining (or, perhaps, restarting) your fitness habit during the cold weather months.
Resources mentioned in this episode
- Minimalist Parenting (our book)
- 9 Tips for Exercising in Cold Weather (Boston Mamas)
- 8 Indoor Fitness Activities (Boston Mamas)
- DribbleUp (the smart soccer ball Christine’s daughter Laurel is using)
- Nike Training Club app
- Karen Walrond
- Related episode: Episode 39: Solving Common Fitness Pitfalls
- Related episode: Episode 43: Our Favorite Wellness Apps
Question of the Week
What do you do for winter wellness? Join the discussion on the Edit Your Life Facebook page — look for the Question Of The Week post pinned to the top of the page.
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Catch up on previous episodes
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