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Edit Your Life Ep. 138: Everyday Stress Management

in: Health & Safety

This week’s episode is sponsored by personalized vitamin and supplement subscription service Care/of. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter promo code EYL. This episode is also sponsored by clean beauty retailer Follain. To get Follain’s Clean Essentials Kit for 50% off, visit follain.com/eyl and use code eyl at checkout.

Between Fall transitions, triggering news headlines, and the general pace of work and life, many folks are battling debilitating levels of stress. And while a relaxing day at the spa sounds nice in theory, it’s not something everyone can carve out time or money for, and it doesn’t address the reality that daily stress management is crucial. In Episode 138 of Edit Your Life, Christine and Asha share 8 practical, totally doable everyday stress management tactics that are working for them.

Click “play” above to listen. If the player isn’t visible, listen directly at SoundCloud.com, or use a podcast app on your phone or tablet. Not sure how? Click here for directions.

Resources mentioned in this episode

  • Minimalist Parenting (our book)
  • Queer Eye (one of Christine’s self-care practices)
  • Yoga Studio app
  • Episode 125: Serendipity Space
  • Episode 119: Modeling Imperfection
  • Related episode: Episode 97: Moving Forward Under Stress
  • Related episode: Episode 86: Managing Political Stress

Question Of The Week

What’s your favorite immediate stress reliever? Join the discussion on the Edit Your Life Facebook page (look for the Question Of The Week post pinned to the top of the page).

Get In Touch

  • Email us at edityourlifeshow@gmail.com
  • Talk to us on Instagram or Twitter using #EditYourLifeShow

If you’re enjoying our podcast, please consider leaving a review on iTunes. It’s one of the best ways you can help new listeners find us. Here’s how to leave a review.

Interested in sponsorship?

We’ve got an awesome range of lifestyle, parenting and productivity topics in the queue for future episodes. If you’d like to discuss sponsoring an episode, email us at edityourlifeshow@gmail.com.

Catch up on previous episodes

Here’s a complete listing of every episode.

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About Asha Dornfest

Asha Dornfest is a writer, parent, and insistent optimist living in Portland, Oregon. She is the author of PARENT HACKS, co-author of MINIMALIST PARENTING, and co-host of the Edit Your Life podcast.

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About the Author

Asha Dornfest is the author of Parent Hacks and other books, and former co-host of the Edit Your Life podcast. More about Asha »

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