Australian mom Christine Tse hosts Parentingideas.org, a blog "to inspire with ideas and practical tips on parenting."
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About Asha Dornfest
Asha Dornfest is a writer, parent, and insistent optimist living in Portland, Oregon. She is the author of PARENT HACKS, co-author of MINIMALIST PARENTING, and co-host of the Edit Your Life podcast.
Hi Asha,
Thanks for your post on my blog. I greatly appreciate it.
# 1.) They only trained their biceps and triceps, instead of a total body work- out, for too long of a period which means they overtrained their biceps and triceps, thereby resulting in atrophy instead of hypertrophy.